Coronavirus cases are increasing at an alarming rate, and so are the number of Monsoon diseases. Lots of studies suggest that if we do not consume the necessary quantity of important nutrients for our bodies, our immune system weakens. Vitamin C and D deficiency is the cause of a compromised immune system and is most often observed in patients with flu and coronavirus diseases.
Healthy eating is known as the “building blocks to better health,” and our immune system and body cannot operate if the foundation of immunity is damaged. The main thing is to include variety and natural color (from a variety of foods) in your meals. Consume a varied diet that contains vitamins, minerals, antioxidants (vitamins A, C, and E), and the ‘sunshine vitamin’-D.
Vitamin C is a fantastic immune stimulator. You may have observed that doctors recommend Vitamin C to treat common colds and flu. Basically, it improves your immunity system by increasing the production of antibodies, which help fight infection. Crush oranges, lemons, and limes into your meal options and salads to obtain your regular dose of Vitamin C.
Because your body does neither create nor store vitamin C, you must take it regularly to maintain your fitness.
Amla is being used in Indian families for a long time. It is also well regarded for treating common illnesses such as colds, sore throats, and digestive problems. Apart from just being full of antioxidants, amla is also high in minerals that enhance immunity. Amla detoxifies the body and enhances your heart, eyesight, hair, and diabetic issues. Amla is a good option for weight watchers because of its high fiber content, which can help with weight loss.
Ginger is useful for soothing the throat and may assist with nausea and inflammation, which can aid with inflammatory disorders. Gingerol, related to capsaicin, has part of the heat energy of Gingerol. Ginger may also aid with chronic pain and may have cholesterol-lowering benefits.
A daily intake of yogurt or curd contains probiotics, or “good bacteria,” which can enhance your immune system. Yogurt or curd aids in the healthy regulation of the intestine while also activating your immune system to fight sickness. Yogurt is also fortified with Vitamin D and can be consumed as a snack high in protein, calcium, and stomach-friendly bacteria.
Asafoetida (Hing), turmeric, cloves, pepper, mustard, fenugreek (methi), cinnamon, coriander, turmeric, and curry leaves are among the immune-boosting herbs found in these natural foods. These spices aid digestion, restraining gastroenteritis and may help relieve a sinus infection.
Dry fruits such as almonds, dates, and walnuts contain key vitamins and minerals that help to boost your immunity. Niacin, riboflavin, and vitamin E are abundant in dry fruits and nuts. A handful of your choice dry fruit will allow you to manage your stress better. They are ideal for both the elderly and children.
Red Bell Pepper
Did you realize that red bell peppers have nearly three times the vitamin C content of citrus fruits? They are also high in beta carotene, which your body turns into vitamin A to protect your eyes and skin.
Garlic, which is used in every cuisine around the world, provides a little zing to your meals. It is essential for your health. Garlic is beneficial for controlling blood pressure and may also decrease artery hardening.
Green Leafy Vegetables
Simply add spinach and broccoli to your food intake. These are high in vitamins A, C, and E and folate, antioxidants, and fiber. Dark Green Veggies are healthy foods that are high in antioxidants, which aid in cell function and development. Spinach and sprouts are extremely healthy when they are raw to preserve their nutrients, making it better to absorb vitamin A and other nutrients.
Author: Pandora Foods
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