Tea is fantastic for your immune function, contains a lot of antioxidants, and is a wonderful source of hydration. Different forms of tea also include antiviral and antibacterial qualities that might help keep you healthy. If you’re worried that you’ve already acquired a virus, tea might help to relieve your body and alleviate symptoms as you recover.

Turmeric teas, ginger teas, licorice root teas, peppermint teas, chamomile teas, and other phagocytic coffee and tea are among the best.

These teas include supportive elements that can assist to boost your immune system and keep you healthy. Many individuals turn to tea for its medicinal properties, whether they are concerned over flu season or simply want to better their general health.

So many of our clients who are attracted to tea due to its high inherent medicinal value question us what type of tea is the healthiest. Because various herbal and “true” teas have varying therapeutic advantages, it is difficult to specify which sort of tea is best for a person. Several teas are high in antioxidants and frequently have additional therapeutic benefits such as strengthening the immune system, assisting metabolism, lowering inflammation, and enhancing energy. Herbs with medicinal benefits include ginger, turmeric, peppermint, and hibiscus. Whatever type of tea you drink, tea is always a delightful, healthier option to coffee, soda, and alcoholic beverages.

Ginger Tea

Ginger, like turmeric, has antibacterial features that help improve your immune function and make you healthier. Ginger gives tea combinations a slightly sweet, somewhat spicy flavor, and it’s a preferred component in both caffeinated and herbal teas.

Peppermint Tea

Peppermint tea is yet another famous herbal tea that can be drunk alone or as a component in both caffeinated and herbal mixes. Peppermint is refreshing, minty, and relaxing, making it ideal for you if you’re feeling under climatic conditions. Peppermint contains antibacterial and antiviral features that help prevent disease, and it is also strong in antioxidants and a number of other health benefits, according to research.

Lemongrass Tea

Lemongrass is a regular element in a number of citrus-flavored tea blends. According to recent research, lemongrass possesses antibacterial qualities that can assist prevent the body from sickness. Lemongrass is also rich in antioxidants and can benefit from inflammation reduction.

Turmeric Tea

Turmeric is a bright orange root with a somewhat bitter taste that is similar to ginger and is popularly used in Indian cuisine. Turmeric comprises a chemical known as curcumin, which has antibacterial qualities and can aid in the prevention of infection.

Green Tea

Green tea is cultivated from the same tea plant as black tea and certain other forms of caffeinated tea. Green tea, unlike many other forms of tea, is boiled or pan-fired soon after collection to stop the oxidation process, which keeps the green color of the tea leaves and it will also lead to enhanced beneficial components such as antioxidants and catechins. According to research, the catechins included in green tea can assist protect the flu and the common cold.

Author: Pandora Foods

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